After exams were finished, I quickly scouted out activities that would relax me a bit. I’ve been getting some crazy pain down my lower back and thought I should take it easy for a few days (before my business starts).

My girlfriend just started doing something called Hot Yoga and after some thinking I decided to try it out for a week.

Hot yoga simply involves doing traditional yoga but in a very hot room. Kind of like a sauna but not that intense.

It was definitely tiring and the heat didn’t help either, but that’s the point. The activity helps your body detoxify the toxins that are in your pores while balancing the 3 attributes of your body: strength, flexibility and balance.

It helped in keeping me relaxed but it did little for my back-pain (which it’s suppose to help). In fact, it made the pain worse…

If you want a good workout and are in the Thornhill area – checkout Yoga Tree (http://www.yogatree.ca).

Cheers,

Peter Kao 

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